May we have your attention? It’s time to celebrate you.
This month is all about embracing self-pleasure, honoring your body, and exploring the benefits of solo intimacy—no shame, just self-care.
Welcome to Masturbation May, where your hands (and Swiss Navy) are here to help.
How Did Masturbation May Begin?
Masturbation May might sound like a playful modern movement, but it actually has an empowering—and surprisingly political—origin story.
It all started in 1995, when the sex-positive retailer Good Vibrations in San Francisco launched the first-ever celebration of self-pleasure.
The reason? They wanted to take a stand after then-U.S. Surgeon General Dr. Joycelyn Elders was forced to resign in 1994 for suggesting that masturbation should be included in sex education as a normal, healthy part of human sexuality. Her comments sparked controversy—but also opened up conversations about how misunderstood and stigmatized self-pleasure was (and still is in many places).
In response, Good Vibrations declared May as International Masturbation Month to honor Dr. Elders and promote sexual health, body positivity, and pleasure without shame. Since then, the movement has grown globally, encouraging people of all genders to embrace solo intimacy as part of overall wellness.
Why Masturbation May Matters
Since its inception in 1995, Masturbation May has aimed to destigmatize self-pleasure and highlight its role in overall well-being. Masturbation is a natural, healthy practice that offers numerous benefits:
- Stress Relief: Engaging in self-pleasure can reduce stress levels and promote relaxation. Healthline
- Improved Sleep: The release of endorphins during orgasm can aid in better sleep quality. Healthline
- Enhanced Mood: Masturbation triggers the release of dopamine and oxytocin, hormones associated with happiness and bonding. Healthline
- Pain Management: For some, self-pleasure can alleviate certain types of pain, including menstrual cramps. Healthline
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Prostate Health: Regular ejaculation may be linked to a reduced risk of prostate cancer. New York Post
Masturbation = Health Benefits
Mood Enhancement
- Stress Relief & Mood Improvement: Masturbation triggers the release of endorphins and dopamine, which are natural mood enhancers. This hormonal response can alleviate stress and promote a sense of well-being.
- Sleep Quality: The relaxation following orgasm can aid in falling asleep faster and improving sleep quality.
Physical Health Benefits
- Immune System Boost: Achieving orgasm through masturbation can increase white blood cell count, enhancing the body's ability to fight infections. Big Think
- Prostate Health: Regular ejaculation may reduce the risk of prostate cancer by flushing out potential carcinogens from the prostate gland. The Sun
Sexual Wellness & Education
- Enhanced Sexual Awareness: Masturbation allows individuals to explore their bodies, leading to better understanding of personal sexual preferences and improved sexual experiences with partners. WebMD
- Menopause Symptom Relief: A study conducted by the Kinsey Institute found that 36% of menopausal women experienced symptom relief through masturbation, including reductions in hot flashes and mood swings. The Sun
Further Reading
Hey, we KNOW this topic is personal—and maybe even a little taboo—but curiosity is healthy! If you’re feeling inspired to learn more about the benefits of masturbation (because trust us, we’ve only scratched the surface), it’s worth diving deeper.
Check out these resources for more in-depth insights:
- Kinsey Institute Research
- Big Think Article on Masturbation and Immunity
- Psychology Today on Masturbation and Menopause
Enhance Your Experience with Swiss Navy
Swiss Navy offers a range of premium lubricants designed to elevate your solo sessions:
- Water-Based Lubricants: Water-based lubricants are ideal for those seeking a natural feel and easy cleanup.
- Silicone Lubricants: Silicone lubricants are perfect for longer-lasting glide and waterproof play.
- Flavored Lubricants: Flavored lubricants add a fun twist to your experience with delicious options.
Each product is crafted to provide comfort, safety, and satisfaction, ensuring you get the most out of your self-care routine.
How Swiss Navy Products Can Elevate Solo Play
Masturbation May is all about celebrating self-pleasure—and Swiss Navy offers products that can make your solo sessions feel even more satisfying.
If you’re looking to boost sensitivity, increase stimulation, or simply add a luxurious touch to your routine, Swiss Navy’s specialty creams were made to help you connect with your body on a deeper level.
For Her: Viva Cream
Swiss Navy’s Viva Cream is designed to heighten sensitivity and enhance arousal with a blend of botanicals and natural extracts. Gently massaging a small amount onto intimate areas before solo play can increase blood flow and sensation, making every touch feel more exciting. It’s an easy way to explore new levels of pleasure—and discover what kinds of stimulation work best for you.
For Him: MAX SIZE Cream
Looking for a performance boost, even during solo time? Swiss Navy MAX SIZE Cream combines natural vasodilators with targeted ingredients to support firmer, fuller-feeling results. Applying MAX SIZE Cream before a self-pleasure session may help increase sensation and confidence, while adding a new dimension to your experience.
Whether you’re using Viva Cream, MAX SIZE Cream, or both, Swiss Navy is here to help you embrace Masturbation May with confidence, curiosity, and care. Because self-love isn’t just a celebration—it’s self-care.
Embrace Self-Love This May
Masturbation is a personal and empowering act of self-care.
This May, take the opportunity to explore your desires, understand your body, and prioritize your pleasure. With Swiss Navy by your side, you're equipped to make the most of Masturbation May.
Swiss Navy is Here to Help
Looking to learn more about personal lubricants, intimate health, and other ways to enhance your love life? Check out our Education Blog for expert advice, tips, and guides, including:
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