August is officially Anal Health Awareness Month—or as we like to call it, Anal August.
It’s the perfect time to get the facts, debunk the myths, and learn how to enjoy backdoor pleasure safely and comfortably.
Whether you’re curious about anal sex for beginners or just looking to upgrade your routine, here’s everything you need to know.
"Sex is a part of nature. I go along with nature." – Marilyn Monroe
By the Numbers: How Common Is Anal Play?
Anal sex isn’t rare—it’s an increasingly mainstream part of sexual expression.
- About 30–45% of adults in the U.S. have tried anal sex at least once.
- Among sexually active adults aged 15–44, roughly 34% of men and 30% of women report having had anal sex.
- Globally, one-third of women and men report lifetime experience with anal sex—and its prevalence has more than doubled among young adults in the last two decades.
Frequency: Anal sex is most often enjoyed occasionally:
- Around 10% of heterosexual adults reported anal sex in the last year, and just 2% of last-sex encounters involve anal penetration specifically.
- Those who enjoy it tend to prepare properly—with lube and communication—and are more likely to try it again.
A great anal experience begins long before any action happens.
Preparation is everything, and it’s the secret to feeling confident and comfortable. Start with relaxation—your muscles respond to your mindset, so rushing or feeling anxious can create unnecessary tension.
Hygiene is another key step: a quick rinse or shower can make you feel fresh and ready.
Most importantly, adopt the right mindset. Think of anal play as an exploration, not a performance. When you approach it with patience and curiosity, your body is more likely to respond positively.
Once you’re ready, it’s time for the real MVP of anal play: lubrication.
Unlike vaginal sex, your body doesn’t produce natural lube for anal play, so lube is non-negotiable. Thick, long-lasting formulas create a comfortable cushion that reduces friction.
Silicone-based lubricants, like Swiss Navy Silicone, are perfect for their ultra-slick, long-lasting glide.
Water-based lubes, such as Swiss Navy Water-Based, are ideal if you’re using toys or prefer easy cleanup.
And remember this golden rule: when it comes to anal, you can never have too much lube—reapply liberally to keep things smooth and safe.
Finally, take it slow and listen to your body.
Beginners should start with a lubricated finger or a small anal plug and work up in size gradually. Rushing can lead to discomfort, while a slow, intentional pace allows your body to relax and adjust.
Communication with your partner is essential during this stage. Share what feels good, use clear signals to pause or slow down, and check in often—because consent and connection are the ultimate confidence boosters. Supporting your experience with good anal health practices, like using body-safe products and paying attention to any discomfort, ensures that your adventures stay fun and worry-free.
Here are five essential tips to make anal play more comfortable, enjoyable, and worry-free: Preparation sets the stage for confidence, lubrication ensures a smooth and safe experience, starting small and going slow helps your body adjust without discomfort, communication builds trust and enhances pleasure, and maintaining anal health keeps everything feeling its best long after the fun is over.
By following these five steps, you’ll create a foundation for positive, memorable experiences every time.
1. Preparation Is Everything
A positive anal experience starts with proper preparation.
- Relaxation: Take your time and start slow. Anxiety can create muscle tension that makes anal sex less comfortable.
- Hygiene: A quick rinse or shower beforehand can help you feel more confident.
- Mindset: Think of this as a new experience, not a performance. Patience goes a long way.
2. Lube Like You Mean It
Your body doesn’t naturally produce lubrication for anal sex, so lube is non-negotiable.
- Best lube for anal sex: Thick, long-lasting formulas are ideal because they provide cushion and reduce friction.
- Silicone-based: Our Swiss Navy Silicone Lubricant is a top pick for anal play thanks to its ultra-slick feel and long wear.
- Water-based: If you’re using toys or prefer an easy-clean formula, Swiss Navy Water-Based Lubricant is another great option.
Pro Tip: Add more lube as needed. Anal play is one place where “too much” doesn’t exist.
3. Start Small and Go Slow
If you’re new to anal sex, start with:
- A lubricated finger
- A beginner-friendly anal plug
- Gradually working up in size as your body adjusts
The key is to take your time and never rush. Anal sex should never be painful; if it is, slow down or try a smaller toy.
4. Communication = Confidence
Talking to your partner about what feels good (and what doesn’t) builds trust and makes the experience more enjoyable.
- Use clear cues to stop or slow down
- Check in often
- Remember that consent is sexy
5. Focus on Anal Health
Anal Health Awareness Month is also a great time to think about your overall anal health.
- Practice good hygiene
- See a doctor if you notice pain, irritation, or unusual changes
- Use products that are body-safe and designed for intimate play
Products That Make Anal August Even Better
- Swiss Navy Silicone Lubricant – Long-lasting, ultra-slick, perfect for anal sex
- Swiss Navy Water-Based Lubricant – Toy-friendly and easy to clean
- Grab Both Silicone + Water-Based at a savings with our Classic Bundle
- Swiss Navy Toy & Body Cleaner – Keep your toys fresh and bacteria-free
The Bottom Line
Anal sex can be an incredibly pleasurable experience when approached with the right mindset, preparation, and products.
This Anal August, celebrate safely, stock up on the best anal lubes, and enjoy every moment.
Swiss Navy is Here to Help
Looking to learn more about personal lubricants, intimate health, and other ways to enhance your love life? Check out our Education Blog for expert advice, tips, and guides, including:
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Want to explore other little-known facts about lube? See 10 Little Known Facts About Lubes.
